Category: Health Care

Tips for reducing high blood pressure

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These days people are facing many health issues and the major reason is pollution and change in lifestyle pattern. We could see right from air to all the other elements in our environment that support our survival here are polluted in the name of growth and development. Air pollution, water contamination, adulterated foods and stress in work, all of these have caused to develop another health issue which is getting common which is high blood pressure.

If you are diagnosed having high blood pressure, you may be worried, taking medication to bring it down. Your lifestyle plays a major role in lowering your high blood pressure. Healthy lifestyle can help you avoid delay or reduce taking medicines for high blood pressure.

1. Lose extra pounds and check your waistline
2. Do exercises regularly
3. Have healthy diet
4. Reduction in sodium intake: Reduction of sodium intake in small amount can greatly influence and reduce the blood pressure from 2 to 8mm Hg
5. Limit alcohol intake.
6. Quit smoking
7. Reduce the intake of caffeine
8. Reduce stress
9. See your doctor regularly and monitor your blood pressure
10. Get the support of your family.

Not just the above tips, in addition having the foods for lowering high blood pressure as part of diet will greatly help in reducing high blood pressure.

Exercising will help you to keep the blood pressure under control and by giving you a good peace of mind, exercises and practices like meditation and yoga will keep the blood flow stable across all parts of body and keeps you stress and tension free and thus helps you to keep both high and low blood pressure under control. So combining good diet and exercise will alone can help you to stay healthier.


Pregnancy care and Tips for pregnant women

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Pregnancy or gestation, is the time during which one or more offspring develops inside a woman. Pregnancy can occur by sexual intercourse or assisted reproductive technology. It usually lasts around 37-41 weeks from the last menstrual period and ends in childbirth. Pregnancy can be confirmed by undergoing pregnancy test. It is important for any pregnant woman to stay well informed and updated with pregnancy information and tips so that they will clearly know about the do’s and don’ts during their pregnancy time for the health and good growth of the child inside their womb.

Tips for pregnant women –

Pregnancy is divided into three trimesters. The first trimester is from week 1-12 and includes conception. The first trimester carries the highest risk of miscarriage (natural death of embryo or foetus). The second trimester is from week 13 – 28. At this time, movement of the foetus may be felt. At 28 weeks, more than 90% of babies can survive outside of the uterus if provided high-quality medical care. The third trimester is from 29- 40 weeks.

Prenatal care is more essential to have a smooth delivery. It includes taking extra folic acid, avoiding drugs and alcohol, regular exercise, blood tests, and regular physical examinations.

Complications of pregnancy may include high blood pressure of pregnancy, gestational diabetes, iron-deficiency anemia, and severe nausea and vomiting among others.

Babies born before 37 weeks are pre-term and are at higher risk of health problems such as cerebral palsy. Delivery before 39 weeks by labour induction or caesarean section is not recommended unless required for other medical reasons.

As each term of the pregnancy time is very important a good amount of care is required and frequent check ups are required and not only that the results have to shared and consulted with a gynaecologist regularly.


The Truth About Medicaid Life Settlements

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In 2014, Texas had become the first state to enact legislation on Medicaid life settlements. Even though at least four more states are considering similar approaches, consumers are still confused about what the new laws mean. This report debunks common myths about Medicaid settlements.

True or False? “Seniors have more healthcare options with Medicaid life settlements than with straight Medicaid.”

TRUE: With only straight Medicaid, a person would need to use up most of her savings and even sell some of her assets before qualifying for taxpayer-funded long-term care. Roughly two out of five seniors hold valuable life insurance that must be sold before using Medicaid as payment. Even after making the financial cuts and getting approved, the patient would still be limited in the type of facility and care. With a Medicaid life settlement, the proceeds from the sale of the life policy are put into a special trust. The patient can still qualify for Medicaid without disposing of the policy funds first. She can even get in-home care or private-payer facility selection until the life settlement funds run out.

True or False? “Sellers can use the settlement funds any way they want.”

FALSE: In Texas, the proceeds are locked away in a trust that can be accessed only for long-term care purposes. The money cannot be tucked away as part of the estate or funneled to a Caribbean vacation. Policy owners who want more spending flexibility may find better deals in the traditional life settlement market. At the same time, most investors in the traditional market want to work with policies worth at least $250,000 in face value. Medicaid life settlements, on the other hand, can be generated for virtually all policy values.

True or False? “Under a Medicaid settlement, beneficiaries get nothing.”

FALSE: The Texas legislation gives beneficiaries $5,000 or 5 percent of the policy’s face value, whichever amount is lower. In addition, heirs also receive any funds that are still in the long-term care trust account after the patient’s death. Certain assets that the state does not count for Medicaid qualification, such as a primary residence and personal property, can still be distributed via a will or through estate probate.

True or False? “Medicaid life insurance settlements are only for poor people.”

FALSE: Medicaid life settlements can help nearly anyone who needs to go on Medicaid and has a qualifying life insurance policy worth at least $10,000. More middle-class Americans are running out of money during retirement and turning to state and federal governments to help with medical expenses. Only about 6 percent of people with Medicaid coverage need it for nursing homes, assisted living, home care or hospice, but these expenses account for nearly a third of the total Medicaid budget.

True or False? “These agreements are valid only in certain states.”

TRUE: At this time, only Texas has passed a Medicaid life settlement law. Other states, including New York, California and Florida, are debating similar measures. Even in locations without official laws, policy owners may be able to set up similar deals by working with a Medicaid life settlement provider.